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    High Protein Mixed Veggie Phyllo Quiche

    6 servings

    porsjoner

    20 minutes

    aktiv tid

    1 hour 30 minutes

    total tid
    Start matlaging

    Ingredienser

    8 Eggs

    1/2 Cup Cottage Cheese

    1 Zucchini (thinly sliced)

    2 Handfuls Fresh Spinach

    1 Large Tomato (chopped)

    2 Teaspoons Italian Seasoning

    1/2 Teaspoon Kosher Salt

    1/2 Teaspoon Ground Black Pepper

    1/2 Cup Feta Cheese (crumbled - this is optional, but highly recommended!)

    8 Sheets Phyllo Dough (thawed)

    Fremgangsmåte

    Preheat Oven

    To make this quiche, start by preheating your oven to 350 F.

    Prepare Filling

    Next, prepare the quiche filling. Crack the eggs into a large bowl and add in the cottage cheese. Whisk them together well, or use an immersion blender and blend until fully combined.

    Chop Vegetables

    Then, wash and chop the zucchini, spinach, and tomato, and add them to the bowl with the eggs, alongside the seasonings (the Italian seasoning, sea salt, and ground black pepper). Mix to fully combine.

    Grease Skillet

    Grab a deep, 10-12 inch cast iron skillet (or pie tin, if desired) and add 1 tablespoon of oil to the bottom of it. Use a rubber spatula or brush to fully coat the oil amongst the bottom of the skillet.

    Prepare Phyllo Dough

    Next, prepare the phyllo dough crust. Remove the phyllo dough from the package and layer the sheets, one-by-one, inside of the skillet, being sure to overlap them. Allow the edges to hang over the sides. Don't worry if the sheets rip - it's okay!

    Add Egg Mixture

    Then, pour the egg mixture into the center of the phyllo dough crust.

    Fold Phyllo

    Fold the edges of the phyllo into the pan - see the video above for an example on how to do this!

    Add Feta Cheese

    Then, sprinkle the feta cheese on top of the quiche (if using).

    Bake Quiche

    Transfer the tray to the oven and allow it to bake for 1 hour, or until the center has set. If it needs more time, that's okay! Just keep an eye on the quiche to ensure that the phyllo doesn't burn.

    Remove and Cool

    Once it's done, remove the quiche from the oven and allow it to cool.

    Cut, Serve, and Enjoy

    Cut into slices, then serve and enjoy!

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    148 kcal

    Totalt fett

    6 g

    Mettet fett

    3 g

    Umettet fett

    2.4 g

    Transfett

    -

    Kolesterol

    14 mg

    Natrium

    527 mg

    Totalt karbohydrater

    18 g

    Kostfiber

    2 g

    Totalt sukker

    3 g

    Protein

    7 g

    6 servings

    porsjoner

    20 minutes

    aktiv tid

    1 hour 30 minutes

    total tid
    Start matlaging

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    Ingredienser

    8 Eggs

    1/2 Cup Cottage Cheese

    1 Zucchini (thinly sliced)

    2 Handfuls Fresh Spinach

    1 Large Tomato (chopped)

    2 Teaspoons Italian Seasoning

    1/2 Teaspoon Kosher Salt

    1/2 Teaspoon Ground Black Pepper

    1/2 Cup Feta Cheese (crumbled - this is optional, but highly recommended!)

    8 Sheets Phyllo Dough (thawed)

    Fremgangsmåte

    1

    Preheat Oven

    2

    To make this quiche, start by preheating your oven to 350 F.

    3

    Prepare Filling

    4

    Next, prepare the quiche filling. Crack the eggs into a large bowl and add in the cottage cheese. Whisk them together well, or use an immersion blender and blend until fully combined.

    5

    Chop Vegetables

    6

    Then, wash and chop the zucchini, spinach, and tomato, and add them to the bowl with the eggs, alongside the seasonings (the Italian seasoning, sea salt, and ground black pepper). Mix to fully combine.

    7

    Grease Skillet

    8

    Grab a deep, 10-12 inch cast iron skillet (or pie tin, if desired) and add 1 tablespoon of oil to the bottom of it. Use a rubber spatula or brush to fully coat the oil amongst the bottom of the skillet.

    9

    Prepare Phyllo Dough

    10

    Next, prepare the phyllo dough crust. Remove the phyllo dough from the package and layer the sheets, one-by-one, inside of the skillet, being sure to overlap them. Allow the edges to hang over the sides. Don't worry if the sheets rip - it's okay!

    11

    Add Egg Mixture

    12

    Then, pour the egg mixture into the center of the phyllo dough crust.

    13

    Fold Phyllo

    14

    Fold the edges of the phyllo into the pan - see the video above for an example on how to do this!

    15

    Add Feta Cheese

    16

    Then, sprinkle the feta cheese on top of the quiche (if using).

    17

    Bake Quiche

    18

    Transfer the tray to the oven and allow it to bake for 1 hour, or until the center has set. If it needs more time, that's okay! Just keep an eye on the quiche to ensure that the phyllo doesn't burn.

    19

    Remove and Cool

    20

    Once it's done, remove the quiche from the oven and allow it to cool.

    21

    Cut, Serve, and Enjoy

    22

    Cut into slices, then serve and enjoy!