Chicken Fried Steak

Ingredienser

1/3 cup all-purpose flour

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/8 teaspoon cayenne pepper

1/4 teaspoon black pepper

1/4 cup egg substitute

1 tablespoon water

1 tablespoon canola oil

4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness

3/4 cup reduced sodium fat-free chicken broth

Fremgangsmåte

What to Do

In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.

In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.

In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.