Wild Garlic Chicken Wraps

• total tid: 6 minutes

Ingredienser

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Macros👇

Calories 451

Protein 35g

Fat 9g

Carbs 59g

Ingredients makes 4👇

4x wild garlic flatbreads

Chicken👇

350g chicken breast

20g greek yoghurt

15g tomato puree

1tsp paprika

1tsp garlic

1tsp oregano

1/2tsp chilli flakes

1/2 tsp cumin

1/2 tsp turmeric

1/2tsp black pepper

1/2 lemon juice

sea salt

1tbsp olive oil

Pickle onions recipe👇

1 red onion

1 cup boiled water

1 cup apple cider vinegar

1tsp sugar/stevia

1tsp sea salt

Sauce👇

100g greek yoghurt

1/2tsp garlic puree

1/2 lemon juice

fresh parsley

2 salad tomatoes

1/5 cucumber

fresh parsley

salt & pepper

Fremgangsmåte

Dice the chicken, add greek yoghurt and all of the seasonings/ingredients listed under chicken. Mix and place in the fridge.

Finely slice red onion before adding to an airtight jar. Combine boiling water, vinegar, sugar and salt, place on the hob and stir over a medium heat for a few minutes. Pour the liquid over the onions, give them a shake to fully coat, and leave to cool. Place in the fridge - these will keep for ages!

Mix together yoghurt, finely chopped parsley, garlic, and lemon juice.

Finely dice tomatoes, cucumber, parsley, mix together with salt and pepper.

Pan fry the chicken in olive oil until cooked through.

Sprinkle the flatbreads with water and grill for a few minutes or so before serving.

Serve with extra lemon!

Let me know if you try - tag me 🩷✨