Not Fish Or Seafood
Cucumber-Chicken Green Goddess Wrap
1 serving
porsjoner10 minutes
total tidIngredienser
1 ounce cream cheese, at room temperature
¼ medium avocado, mashed
1 teaspoon lemon juice or rice vinegar
⅛ teaspoon salt
⅛ teaspoon ground pepper
2 tablespoons chopped fresh herbs such as parsley, dill and/or basil
1 (8 inch) whole-wheat tortilla
¼ cup shredded cooked chicken
2 tablespoons shredded carrot
6 thin slices cucumber
½ cup mixed salad greens
Fremgangsmåte
Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
353 kcal
Totalt fett
19 g
Mettet fett
7 g
Umettet fett
10 g
Transfett
-
Kolesterol
58 mg
Natrium
590 mg
Totalt karbohydrater
28 g
Kostfiber
6 g
Totalt sukker
3 g
Protein
18 g
1 serving
porsjoner10 minutes
total tid