Umami
Umami

Not Fish Or Seafood

Cucumber-Chicken Green Goddess Wrap

1 serving

porsjoner

10 minutes

total tid

Ingredienser

1 ounce cream cheese, at room temperature

¼ medium avocado, mashed

1 teaspoon lemon juice or rice vinegar

⅛ teaspoon salt

⅛ teaspoon ground pepper

2 tablespoons chopped fresh herbs such as parsley, dill and/or basil

1 (8 inch) whole-wheat tortilla

¼ cup shredded cooked chicken

2 tablespoons shredded carrot

6 thin slices cucumber

½ cup mixed salad greens

Fremgangsmåte

Stir cream cheese, avocado, lemon juice (or vinegar), salt and pepper together in a small bowl. Add herbs and stir until well blended. Spread the mixture evenly on tortilla. Top with chicken, carrot, cucumber and greens, then roll up like a burrito.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

353 kcal

Totalt fett

19 g

Mettet fett

7 g

Umettet fett

10 g

Transfett

-

Kolesterol

58 mg

Natrium

590 mg

Totalt karbohydrater

28 g

Kostfiber

6 g

Totalt sukker

3 g

Protein

18 g

1 serving

porsjoner

10 minutes

total tid
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