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    Summer 2024

    Mediterranean Chopped Salad

    Mediterranean
    Salad
    Summer
    ​

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    Ingredienser

    2 cups cherry tomatoes (about 12 ounces), stemmed and quartered

    1 cucumber (about 8 ounces), peeled, halved lengthwise, seeded, and cut into ½-inch pieces

    Salt and pepper

    3 tablespoons extra-virgin olive oil

    3 tablespoons red wine vinegar

    1 garlic clove, minced

    1 (15-ounce) can chickpeas, rinsed

    ⅓ cup pitted kalamata olives, chopped

    ¼ cup minced red onion

    1 romaine lettuce heart (about 6 ounces), cut into ½-inch pieces

    cup crumbled feta cheese (about 3 ounces)

    cup chopped fresh parsley

    Fremgangsmåte

    1. Toss the tomatoes, cucumber, and ½ teaspoon salt together in a colander and let drain for 15 to 30 minutes.

    2. Whisk the oil, vinegar, and garlic together in a large bowl until well combined. Add the drained tomatoes and cucumber, chickpeas, olives, and onion and toss to combine. Let sit at room temperature until the flavors blend, about 5 minutes.

    3. Add the lettuce, feta, and parsley and toss to combine. Season with salt and pepper to taste and serve.

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    Ingredienser

    2 cups cherry tomatoes (about 12 ounces), stemmed and quartered

    1 cucumber (about 8 ounces), peeled, halved lengthwise, seeded, and cut into ½-inch pieces

    Salt and pepper

    3 tablespoons extra-virgin olive oil

    3 tablespoons red wine vinegar

    1 garlic clove, minced

    1 (15-ounce) can chickpeas, rinsed

    ⅓ cup pitted kalamata olives, chopped

    ¼ cup minced red onion

    1 romaine lettuce heart (about 6 ounces), cut into ½-inch pieces

    cup crumbled feta cheese (about 3 ounces)

    cup chopped fresh parsley

    Fremgangsmåte

    1

    1. Toss the tomatoes, cucumber, and ½ teaspoon salt together in a colander and let drain for 15 to 30 minutes.

    2

    2. Whisk the oil, vinegar, and garlic together in a large bowl until well combined. Add the drained tomatoes and cucumber, chickpeas, olives, and onion and toss to combine. Let sit at room temperature until the flavors blend, about 5 minutes.

    3

    3. Add the lettuce, feta, and parsley and toss to combine. Season with salt and pepper to taste and serve.