James Family Cookbook
Guacamole
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tidIngredienser
3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
2 roma (plum) tomatoes, diced
½ cup diced onion
3 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1 pinch ground cayenne pepper
Fremgangsmåte
Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.
Serve immediately, or cover and refrigerate for 1 hour for improved flavor.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
262 kcal
Totalt fett
22 g
Mettet fett
3 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
596 mg
Totalt karbohydrater
18 g
Kostfiber
11 g
Totalt sukker
3 g
Protein
4 g
4 servings
porsjoner15 minutes
aktiv tid15 minutes
total tid