Umami
Umami

2024

Cauliflower Rice and Beans Fajita Bowls

4 servings

porsjoner

30 minutes

aktiv tid

1 hour

total tid

Ingredienser

2 pounds riced cauliflower

1 red bell pepper, sliced, or more to taste

1 small red onion, halved and sliced

¼ cup extra-virgin olive oil

4 cloves garlic, grated

1 ½ tablespoons fajita seasoning

2 teaspoons ground cumin

1 ½ teaspoons kosher salt

1 (15.5 ounce) can pinto beans, rinsed and drained

4 ounces crumbled cotija cheese

½ cup chopped fresh cilantro

½ cup pepitas (pumpkin seeds) (Optional)

2 green onions, thinly sliced

1 lime, juiced

Fremgangsmåte

Preheat the oven to 425 degrees F (220 degrees C). Cover a baking sheet with aluminum foil, ensuring the foil goes up the sides of the sheet to catch all the juices.

Combine cauliflower, red bell pepper, red onion, olive oil, garlic, fajita seasoning, cumin, and salt in a large bowl; stir until evenly coated. Spread vegetable mixture onto the prepared baking sheet.

Roast in the preheated oven for 15 minutes; stir and continue roasting until tender and lightly browned, about 15 minutes more.

Top with pinto beans, cotija cheese, cilantro, pepitas, green onions, and lime juice. Spoon into 4 serving bowls.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

516 kcal

Totalt fett

32 g

Mettet fett

9 g

Umettet fett

0 g

Transfett

-

Kolesterol

30 mg

Natrium

1601 mg

Totalt karbohydrater

42 g

Kostfiber

13 g

Totalt sukker

8 g

Protein

21 g

4 servings

porsjoner

30 minutes

aktiv tid

1 hour

total tid
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