Maezy
Apple Cinnamon Oatmeal with Raisins
3 servings
porsjoner5 minutes
aktiv tid15 minutes
total tidIngredienser
1/2 cup raisins
1 apple (grated; about 1/2 cup)
1 cup rolled oats
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup milk
Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds
Fremgangsmåte
Heat 1 1/2 cups water in a medium pot over high heat.
When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.
Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
236 kcal
Totalt fett
3 g
Mettet fett
1 g
Umettet fett
2 g
Transfett
-
Kolesterol
4 mg
Natrium
27 mg
Totalt karbohydrater
48 g
Kostfiber
6 g
Totalt sukker
9 g
Protein
6 g
3 servings
porsjoner5 minutes
aktiv tid15 minutes
total tid