Umami
Umami

Maezy

Apple Cinnamon Oatmeal with Raisins

3 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

Fremgangsmåte

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

236 kcal

Totalt fett

3 g

Mettet fett

1 g

Umettet fett

2 g

Transfett

-

Kolesterol

4 mg

Natrium

27 mg

Totalt karbohydrater

48 g

Kostfiber

6 g

Totalt sukker

9 g

Protein

6 g

3 servings

porsjoner

5 minutes

aktiv tid

15 minutes

total tid
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