Umami
Umami

Johanneck Family Recipes

No Bake Energy Bites

20 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1/2 cup creamy peanut butter

1/3 cup honey

1 tsp vanilla extract

1 cup old-fashioned oats (raw)

2/3 cup toasted (sweetened shredded coconut)

1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)

6 tbsps mini chocolate chips

Fremgangsmåte

In a mixing bowl, stir together peanut butter, honey and vanilla extract.

Add remaining ingredients and stir until evenly coated.

Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.

Remove from refrigerator and shape into 1-inch balls.

Store in refrigerator in an airtight container.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

130 kcal

Totalt fett

7 g

Mettet fett

2 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

42 mg

Totalt karbohydrater

14 g

Kostfiber

2 g

Totalt sukker

9 g

Protein

3 g

20 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.