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    Pumpkin Pasta

    Beef
    Macros
    Pasta
    ​

    2 servings

    porsjoner

    10 minutes

    aktiv tid

    25 minutes

    total tid
    Start matlaging

    Ingredienser

    1tsp oil

    1/4 Onion

    1 garlic clove

    1/2 lb. lean ground beef (92/8)

    Salt

    Chipotle chili powder

    Ground cumin

    Dried rosemary

    Pepper

    5oz Banza Shells

    1 + 1/3 cups low sodium beef broth

    1/3 cup water

    1/3 cup low-fat cottage cheese

    1/3 can pumpkin puree (5 oz.)

    1/3 tsp. cinnamon

    2 tsp. tomato paste

    fresh rosemary

    fresh basil

    Parmesan cheese

    Fremgangsmåte

    Add the olive oil to a large skillet over medium heat. Add the onions and garlic and saute until the onion is translucent.

    Add the ground beef and cook, breaking into bite size pieces, until cooked through. Approximately 5 minutes. Add the salt, chipotle powder, cumin, rosemary and pepper. Stir to combine.

    Add the uncooked pasta, beef broth and water to the pan, stirring to submerge the pasta shells as best as possible. Bring to a boil and reduce to medium heat. Cook, stirring often for 12-14 minutes or until the pasta is cooked.

    Optional, add the cottage cheese, pumpkin puree, tomato paste and cinnamon to a blender and blend so the cottage cheese is smooth. Or, just add in chunky, I promise it doesn’t effect the taste or texture of the pasta.

    Add the cottage cheese, pumpkin puree, tomato paste and cinnamon directly to the pan with the pasta. Stir and cook for a few additional minutes to warm through and evenly coat the pasta shells.

    Adjust with salt and pepper to taste, serve and enjoy!

    Notater

    MACROS:

    38.7g (36.5%) Protein

    14.5g (13.7%) Fat

    52.73 (49.8%) Carbs

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    475

    Totalt fett

    -

    Mettet fett

    -

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    -

    Natrium

    -

    Totalt karbohydrater

    -

    Kostfiber

    -

    Totalt sukker

    -

    Protein

    -

    2 servings

    porsjoner

    10 minutes

    aktiv tid

    25 minutes

    total tid
    Start matlaging

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    Ingredienser

    1tsp oil

    1/4 Onion

    1 garlic clove

    1/2 lb. lean ground beef (92/8)

    Salt

    Chipotle chili powder

    Ground cumin

    Dried rosemary

    Pepper

    5oz Banza Shells

    1 + 1/3 cups low sodium beef broth

    1/3 cup water

    1/3 cup low-fat cottage cheese

    1/3 can pumpkin puree (5 oz.)

    1/3 tsp. cinnamon

    2 tsp. tomato paste

    fresh rosemary

    fresh basil

    Parmesan cheese

    Fremgangsmåte

    1

    Add the olive oil to a large skillet over medium heat. Add the onions and garlic and saute until the onion is translucent.

    2

    Add the ground beef and cook, breaking into bite size pieces, until cooked through. Approximately 5 minutes. Add the salt, chipotle powder, cumin, rosemary and pepper. Stir to combine.

    3

    Add the uncooked pasta, beef broth and water to the pan, stirring to submerge the pasta shells as best as possible. Bring to a boil and reduce to medium heat. Cook, stirring often for 12-14 minutes or until the pasta is cooked.

    4

    Optional, add the cottage cheese, pumpkin puree, tomato paste and cinnamon to a blender and blend so the cottage cheese is smooth. Or, just add in chunky, I promise it doesn’t effect the taste or texture of the pasta.

    5

    Add the cottage cheese, pumpkin puree, tomato paste and cinnamon directly to the pan with the pasta. Stir and cook for a few additional minutes to warm through and evenly coat the pasta shells.

    6

    Adjust with salt and pepper to taste, serve and enjoy!