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    GF/DF/SF

    Stuffed Pepper Soup

    DF
    GF
    Skinnytaste
    Soup
    ​

    6 servings

    porsjoner

    10 minutes

    aktiv tid

    45 minutes

    total tid
    Start matlaging

    Ingredienser

    3 cups cooked brown rice (omit for paleo diet)

    1 lb 95% lean ground beef

    1/2 cup chopped green bell pepper

    1/2 cup chopped red bell pepper

    1 cup finely diced onion

    3 cloves garlic (chopped)

    2 cans (14.5 oz each cans petite diced tomatoes)

    1 3/4 cups tomato sauce

    2 cups reduced sodium (fat-free chicken broth)

    1/2 tsp dried marjoram

    salt and fresh pepper to taste

    Fremgangsmåte

    Stove Top:

    In a large pot or dutch oven, brown ground meat on high heat and season with salt.

    Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic.

    Cook about 5 minutes on low heat.

    Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.

    Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

    Instant Pot:

    Press saute button on Instant Pot, spray the pot with nonstick spray, add the ground meat and salt and cook until no longer pink, 5 to 8 minutes.

    Drain fat if any, then add peppers, onions and garlic and cook 4 to 5 minutes.

    Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and cook high pressure 15 minutes. Natural release.

    Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

    Note: since there is no evaporation in the pressure cooker, you can reduce the broth by 1/2 cup.

    Næringsinnhold

    Porsjonsstørrelse

    1 -1/2 cups soup 1/2 cup

    Kalorier

    285 kcal

    Totalt fett

    5 g

    Mettet fett

    2 g

    Umettet fett

    -

    Transfett

    -

    Kolesterol

    46.5 mg

    Natrium

    621 mg

    Totalt karbohydrater

    37.5 g

    Kostfiber

    4.5 g

    Totalt sukker

    6.5 g

    Protein

    21.5 g

    6 servings

    porsjoner

    10 minutes

    aktiv tid

    45 minutes

    total tid
    Start matlaging

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    Ingredienser

    3 cups cooked brown rice (omit for paleo diet)

    1 lb 95% lean ground beef

    1/2 cup chopped green bell pepper

    1/2 cup chopped red bell pepper

    1 cup finely diced onion

    3 cloves garlic (chopped)

    2 cans (14.5 oz each cans petite diced tomatoes)

    1 3/4 cups tomato sauce

    2 cups reduced sodium (fat-free chicken broth)

    1/2 tsp dried marjoram

    salt and fresh pepper to taste

    Fremgangsmåte

    1

    Stove Top:

    2

    In a large pot or dutch oven, brown ground meat on high heat and season with salt.

    3

    Drain fat if any, reduce heat to medium-low, then add peppers, onions and garlic.

    4

    Cook about 5 minutes on low heat.

    5

    Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and simmer on low heat for 30 minutes.

    6

    Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

    7

    Instant Pot:

    8

    Press saute button on Instant Pot, spray the pot with nonstick spray, add the ground meat and salt and cook until no longer pink, 5 to 8 minutes.

    9

    Drain fat if any, then add peppers, onions and garlic and cook 4 to 5 minutes.

    10

    Add tomatoes, tomato sauce, chicken broth, marjoram and season with salt and pepper to taste. Cover and cook high pressure 15 minutes. Natural release.

    11

    Serve about 1 1/2 cups of soup in each bowl and top with 1/2 cup cooked brown rice.

    12

    Note: since there is no evaporation in the pressure cooker, you can reduce the broth by 1/2 cup.