Yineke Family

Chipotle Tahini Bowls

Name: Chipotle Tahini Bowls
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1/2 cup olive oil; 1/4 cup water; 1/4 cup tahini; 1-2 chipotles in adobo sauce; 1 small clove of garlic; juice of 1 orange (about 1/4 cup); 1/2 teaspoon salt; Roasted sweet potatoes (see notes for my favorite method!); Soft-boiled eggs (see notes for my favorite method!); Sautéed or massaged kale; Quinoa; Avocado; Anything else you want!

6 servings

porsjoner

5 minutes

aktiv tid

20 minutes

total tid

Start matlaging

Ingredienser

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

Fremgangsmåte

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

Næringsinnhold

Porsjonsstørrelse

Kalorier

449

Totalt fett

31.7 g

Mettet fett

4.9 g

Umettet fett

Transfett

0 g

Kolesterol

93 mg

Natrium

389.1 mg

Totalt karbohydrater

34.6 g

Kostfiber

6.5 g

Totalt sukker

3.6 g

Protein

10.3 g