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    Yineke Family

    Chipotle Tahini Bowls

    6 servings

    porsjoner

    5 minutes

    aktiv tid

    20 minutes

    total tid
    Start matlaging

    Ingredienser

    1/2 cup olive oil

    1/4 cup water

    1/4 cup tahini

    1-2 chipotles in adobo sauce

    1 small clove of garlic

    juice of 1 orange (about 1/4 cup)

    1/2 teaspoon salt

    Roasted sweet potatoes (see notes for my favorite method!)

    Soft-boiled eggs (see notes for my favorite method!)

    Sautéed or massaged kale

    Quinoa

    Avocado

    Anything else you want!

    Fremgangsmåte

    Pulse all sauce ingredients in a food processor until smooth. Season to taste.

    Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

    Smother everything in sauce! So good.

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    449

    Totalt fett

    31.7 g

    Mettet fett

    4.9 g

    Umettet fett

    -

    Transfett

    0 g

    Kolesterol

    93 mg

    Natrium

    389.1 mg

    Totalt karbohydrater

    34.6 g

    Kostfiber

    6.5 g

    Totalt sukker

    3.6 g

    Protein

    10.3 g

    6 servings

    porsjoner

    5 minutes

    aktiv tid

    20 minutes

    total tid
    Start matlaging

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    Ingredienser

    1/2 cup olive oil

    1/4 cup water

    1/4 cup tahini

    1-2 chipotles in adobo sauce

    1 small clove of garlic

    juice of 1 orange (about 1/4 cup)

    1/2 teaspoon salt

    Roasted sweet potatoes (see notes for my favorite method!)

    Soft-boiled eggs (see notes for my favorite method!)

    Sautéed or massaged kale

    Quinoa

    Avocado

    Anything else you want!

    Fremgangsmåte

    1

    Pulse all sauce ingredients in a food processor until smooth. Season to taste.

    2

    Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

    3

    Smother everything in sauce! So good.