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    Dinner

    Smoked Sausage and Rice

    4 servings

    porsjoner

    10 minutes

    aktiv tid

    40 minutes

    total tid
    Start matlaging

    Ingredienser

    3 tbsp extra virgin olive oil

    5 garlic cloves (, finely minced)

    2 onions (medium, chopped, or 1 large)

    1 yellow capsicum (, cut into 1.5cm / 1" squares)

    1 red capsicum (, cut into 1.5cm / 1" squares)

    400 g/ 14oz (~3) kransky or other smoked sausages (, sliced 0.5cm thick / 1/4" thick)

    3/4 tsp salt

    1/2 tsp pepper

    3/4 tsp smoked paprika (sub normal paprika)

    1 1/2 cup long grain white rice (, uncooked, Note 2 other rices)

    2 1/2 cups chicken stock/broth (, low sodium, or veg stock)

    2 cups frozen peas (, thawed)

    2 tbsp parsley (, chopped, optional)

    Fremgangsmåte

    Cook sausage: Heat 2 tbsp oil in a large heavy based pot over medium high heat. Add sausages and cook until golden. Remove with a slotted spoon.

    Cook onion and garlic: Add remaining 1 tbsp oil. Add garlic and onion, cook for 2 minutes. Add capsicum and cook for 2 minutes until onion is translucent.

    Add rice and liquid: Add rice, chicken stock, paprika, salt, pepper and the sausage. Stir, bring to boil, then reduce heat to low so it's simmering very gently.

    Cover and cook: Cover with lid, cook 20 minutes.

    Add peas and rest: Remove pot from stove. Working quickly, remove lid, add peas, then quickly put the lid back on. Rest 10 minutes - the residual heat with cook the peas.

    Fluff and serve: Add parsley. Use a fork to fluff the rice. Serve immediately!

    Næringsinnhold

    Porsjonsstørrelse

    -

    Kalorier

    597 kcal

    Totalt fett

    28 g

    Mettet fett

    9 g

    Umettet fett

    17 g

    Transfett

    -

    Kolesterol

    57 mg

    Natrium

    1073 mg

    Totalt karbohydrater

    64 g

    Kostfiber

    5 g

    Totalt sukker

    6 g

    Protein

    20 g

    4 servings

    porsjoner

    10 minutes

    aktiv tid

    40 minutes

    total tid
    Start matlaging

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    Ingredienser

    3 tbsp extra virgin olive oil

    5 garlic cloves (, finely minced)

    2 onions (medium, chopped, or 1 large)

    1 yellow capsicum (, cut into 1.5cm / 1" squares)

    1 red capsicum (, cut into 1.5cm / 1" squares)

    400 g/ 14oz (~3) kransky or other smoked sausages (, sliced 0.5cm thick / 1/4" thick)

    3/4 tsp salt

    1/2 tsp pepper

    3/4 tsp smoked paprika (sub normal paprika)

    1 1/2 cup long grain white rice (, uncooked, Note 2 other rices)

    2 1/2 cups chicken stock/broth (, low sodium, or veg stock)

    2 cups frozen peas (, thawed)

    2 tbsp parsley (, chopped, optional)

    Fremgangsmåte

    1

    Cook sausage: Heat 2 tbsp oil in a large heavy based pot over medium high heat. Add sausages and cook until golden. Remove with a slotted spoon.

    2

    Cook onion and garlic: Add remaining 1 tbsp oil. Add garlic and onion, cook for 2 minutes. Add capsicum and cook for 2 minutes until onion is translucent.

    3

    Add rice and liquid: Add rice, chicken stock, paprika, salt, pepper and the sausage. Stir, bring to boil, then reduce heat to low so it's simmering very gently.

    4

    Cover and cook: Cover with lid, cook 20 minutes.

    5

    Add peas and rest: Remove pot from stove. Working quickly, remove lid, add peas, then quickly put the lid back on. Rest 10 minutes - the residual heat with cook the peas.

    6

    Fluff and serve: Add parsley. Use a fork to fluff the rice. Serve immediately!