Dinner
Greek Turkey Meatballs with Tzatziki
14 servings
porsjoner20 minutes
aktiv tid40 minutes
total tidIngredienser
1lb ground turkey (I prefer 93/7 lean)
2 cloves garlic, minced
1/4 large red onion
1 egg
1/2 cup breadcrumbs or almond flour
1/4 cup chopped fresh dill
1/2 tbsp dried oregano
1 tsp salt
1/2 tsp pepper
2 tbsp olive oil
Fremgangsmåte
In a large bowl, add ground turkey and minced garlic.
Grate 1/4 red onion into turkey, alternatively chop red onion very small.
Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
Form into 14 meatballs.
Heat sauce pan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning every constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
While meatballs are cooking, make Tzatziki.
Serve over rice!
Næringsinnhold
Porsjonsstørrelse
1 meatball
Kalorier
98
Totalt fett
5.8 g
Mettet fett
1.1 g
Umettet fett
-
Transfett
0 g
Kolesterol
37.3 mg
Natrium
195.5 mg
Totalt karbohydrater
1.6 g
Kostfiber
0.3 g
Totalt sukker
0.2 g
Protein
7.3 g
14 servings
porsjoner20 minutes
aktiv tid40 minutes
total tid