Kyle’s Kitchen

Garbanzo Stir-Fry

Name: Garbanzo Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 tablespoon chopped fresh oregano; 1 tablespoon chopped fresh basil; 1 clove garlic, crushed; ground black pepper to taste; 1 (15 ounce) can garbanzo beans, drained and rinsed; 1 large zucchini, halved and sliced; ½ cup sliced mushrooms; 1 tablespoon chopped fresh cilantro; 1 tomato, chopped

4 servings

porsjoner

15 minutes

aktiv tid

45 minutes

total tid

Start matlaging

Ingredienser

2 tablespoons olive oil

1 tablespoon chopped fresh oregano

1 tablespoon chopped fresh basil

1 clove garlic, crushed

ground black pepper to taste

1 (15 ounce) can garbanzo beans, drained and rinsed

1 large zucchini, halved and sliced

½ cup sliced mushrooms

1 tablespoon chopped fresh cilantro

1 tomato, chopped

Fremgangsmåte

Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper. Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.

Stir in mushrooms and cilantro, and cook until tender, stirring occasionally. Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy. Serve immediately.

Næringsinnhold

Porsjonsstørrelse

Kalorier

167 kcal

Totalt fett

8 g

Mettet fett

1 g

Umettet fett

0 g

Transfett

Kolesterol

Natrium

216 mg

Totalt karbohydrater

21 g

Kostfiber

5 g

Totalt sukker

2 g

Protein

5 g