want to try
Lentil Soup
8 servings
porsjoner15 minutes
aktiv tid1 hour 35 minutes
total tidIngredienser
¼ cup olive oil
1 onion, chopped
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 bay leaf
1 teaspoon dried oregano
1 teaspoon dried basil
2 cups dry lentils
8 cups water
1 (14.5 ounce) can crushed tomatoes
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste
Fremgangsmåte
Gather the ingredients.
Heat oil in a large soup pot over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes.
Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat and let simmer until lentils are tender, at least 1 hour.
When ready to serve, stir in spinach and cook until it wilts.
Stir in vinegar and season with salt and pepper; taste and adjust as needed.
Serve hot and enjoy!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
349 kcal
Totalt fett
10 g
Mettet fett
1 g
Umettet fett
0 g
Transfett
-
Kolesterol
-
Natrium
131 mg
Totalt karbohydrater
48 g
Kostfiber
22 g
Totalt sukker
3 g
Protein
18 g
8 servings
porsjoner15 minutes
aktiv tid1 hour 35 minutes
total tid