Mal's Curated Recipes
Bourbon Chicken
4 servings
porties15 minutes
actieve tijd35 minutes
totale tijdIngrediënten
2 lbs boneless chicken breasts, cut into bite-size pieces
1 -2 tablespoon olive oil
1 garlic clove, crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar
2 tablespoons ketchup
1 tablespoon cider vinegar
1/2 cup water
1/3 cup soy sauce
Instructies
Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.
Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice and ENJOY.
Voedingswaarde
Portiegrootte
-
Calorieën
521.4
Totale vet
24.5
Verzadigd vet
6.5
Onverzadigd vet
-
Transvet
-
Cholesterol
145.3
Natrium
1573
Totale koolhydraten
23.4
Voedingsvezels
0.3
Totale suikers
21.5
Eiwit
50.1
4 servings
porties15 minutes
actieve tijd35 minutes
totale tijd