Matthew Recipes
Crispy Baked Orange Chicken Wings
4 servings
porties1 hour
totale tijdIngrediënten
For the chicken
2 ½ lbs chicken wings, tips removed, drumettes and flats separated
1 Tablespoon vegetable oil
1 teaspoon salt
1/2 teaspoon black pepper
For the sauce
1 1/2 teaspoons sesame oil
1 1/2 teaspoons olive oil
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 1/2 teaspoons crushed red pepper flakes, or more to taste
3/4 cup orange marmalade
1/4 cup hoisin sauce
Instructies
Preheat oven to 400ºF.
Rinse wings and drumettes and pat dry. Transfer to a large bowl and toss with vegetable oil, salt and pepper. Position wings on baking racks in a single layer ensuring that wings aren't touching.
Bake, rotating pan half-way through, until fully cooked, 45 to 50 minutes. Remove wings from oven and transfer to a large bowl.
Add the sesame oil and olive oil to a small saucepot over medium-low heat. Add the garlic and ginger and cook, stirring, for about 3 minutes until golden brown.
Add the red pepper flakes, orange marmalade and hoisin sauce, and cook, stirring occasionally, for 5 minutes.
Pour the orange sauce over the wings, tossing to thoroughly coat, and serve immediately.
Kelly's Notes:
If wings aren't your thing, you can just as easily use this glaze atop chicken breasts and tenders, as well as pork and shrimp.
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Voedingswaarde
Portiegrootte
-
Calorieën
248 kcal
Totale vet
7 g
Verzadigd vet
3 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
913 mg
Totale koolhydraten
48 g
Voedingsvezels
1 g
Totale suikers
40 g
Eiwit
1 g
4 servings
porties1 hour
totale tijd