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Umami

Kyle’s Kitchen

Cashew Milk

4 servings

porties

5 minutes

totale tijd

Ingrediënten

1 cup raw cashews

4 cups water, divided*

1 to 2 tablespoons maple syrup or honey or agave nectar

2 teaspoons vanilla extract

Dash of sea salt

Pinch of cinnamon (optional)

Instructies

Soak the cashews in water at least 4 hours, or overnight in the refrigerator. Drain the cashews and rinse until the water runs clear. Add the cashews and two cups water to a blender. Start on a low setting and increase the speed until the cashews are totally pulverized. This could take 2 minutes in a high-powered blender or longer in a regular blender.

Blend in 2 cups more water*, your sweetener of choice, vanilla extract, sea salt and cinnamon (optional). If your blender can’t totally break down the cashews, strain the milk through a fine mesh strainer or cheese cloth. Store the milk in a covered container in the refrigerator for up to 4 days—stir before using.

Voedingswaarde

Portiegrootte

-

Calorieën

219

Totale vet

15.6 g

Verzadigd vet

2.8 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

0 mg

Natrium

46 mg

Totale koolhydraten

15.4 g

Voedingsvezels

1.3 g

Totale suikers

6.7 g

Eiwit

6.5 g

4 servings

porties

5 minutes

totale tijd
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