Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
porties5 minutes
actieve tijd29 minutes
totale tijdIngrediënten
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Instructies
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Voedingswaarde
Portiegrootte
1 thigh
Calorieën
213 kcal
Totale vet
15.5 g
Verzadigd vet
4 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
263 mg
Totale koolhydraten
1.5 g
Voedingsvezels
-
Totale suikers
-
Eiwit
16 g
6 servings
porties5 minutes
actieve tijd29 minutes
totale tijd