Umami
Umami

Kyle’s Kitchen

Creamy Avocado Dressing

8 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd

Ingrediënten

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)

3 tbsp extra virgin olive oil

3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)

2 tbsp lemon juice

1 garlic clove, small (, minced using garlic crusher, Note 2)

4 tbsp water (to thin out, it's very rich!)

1/2 tsp salt

1/4 tsp black pepper

See Note 3

Instructies

Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)

Use water to thin to just pourable consistency (so it's not super gloopy and thick).

Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!

Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!

Voedingswaarde

Portiegrootte

-

Calorieën

71 kcal

Totale vet

8 g

Verzadigd vet

1 g

Onverzadigd vet

-

Transvet

-

Cholesterol

2 mg

Natrium

150 mg

Totale koolhydraten

1 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

1 g

8 servings

porties

5 minutes

actieve tijd

5 minutes

totale tijd
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