Creamed Chipped Beef on Toast

• porties: 4 servings
• actieve tijd: 10 minutes
• totale tijd: 20 minutes

Ingrediënten

2 tablespoons butter

2 tablespoons all-purpose flour

1 ½ cups warm milk

1 (8 ounce) jar dried beef, chopped

1 pinch cayenne pepper

bread, toasted

Instructies

Melt butter in a medium saucepan over low heat. Add flour and whisk until smooth. Add milk a little at a time, whisking well after each addition. Bring to a boil over medium-high heat and cook, stirring, until thickened.

Stir in beef and cayenne; cook until warmed through. Serve over toast.

Voedingswaarde

• Calorieën: 197 kcal
• Totale vet: 9 g
• Verzadigd vet: 5 g
• Onverzadigd vet: 0 g
• Cholesterol: 67 mg
• Natrium: 1641 mg
• Totale koolhydraten: 9 g
• Voedingsvezels: 0 g
• Totale suikers: 6 g
• Eiwit: 21 g