Umami
Umami

Jennie’s Eats 🥙

BBQ Chicken Salad

4 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd

Ingrediënten

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Instructies

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Voedingswaarde

Portiegrootte

-

Calorieën

Calories 514

Totale vet

Fat 26g

Verzadigd vet

Saturated 4g

Onverzadigd vet

-

Transvet

Trans 0

Cholesterol

Cholesterol 90mg

Natrium

Sodium 713mg

Totale koolhydraten

Carbs 56g

Voedingsvezels

Fiber 13g

Totale suikers

Sugars 16g

Eiwit

Protein 39g

4 servings

porties

15 minutes

actieve tijd

30 minutes

totale tijd
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