Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

Name: Blueberry Banana Oatmeal {stovetop}
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Breakfast
Ingredients: 1 1/3 cups unsweetened non-dairy milk (I used cashew); 2/3 cup quick oats (gluten-free if needed); 1 TBS chia seeds; 1/4 tsp ground cinnamon; 1 small banana, sliced into 1/2; 1/2 cup blueberries; honey; coconut butter; granola

Breakfast

2 servings

porties

5 minutes

actieve tijd

10 minutes

totale tijd

Begin met koken

Ingrediënten

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

Instructies

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

Voedingswaarde

Portiegrootte

1/2

Calorieën

272

Totale vet

Verzadigd vet

Onverzadigd vet

Transvet

Cholesterol

0mg

Natrium

102mg

Totale koolhydraten

70g

Voedingsvezels

11g

Totale suikers

23g

Eiwit