Umami
Umami

Recipes

Simple Bean and Cheese Quesadillas

1 serving

porties

15 minutes

totale tijd

Ingrediënten

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Instructies

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Voedingswaarde

Portiegrootte

-

Calorieën

333

Totale vet

13.9 g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

1061 mg

Totale koolhydraten

37.5 g

Voedingsvezels

4.8 g

Totale suikers

-

Eiwit

15.3 g

1 serving

porties

15 minutes

totale tijd
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