Recipes
Simple Bean and Cheese Quesadillas
1 serving
porties15 minutes
totale tijdIngrediënten
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Instructies
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Voedingswaarde
Portiegrootte
-
Calorieën
333
Totale vet
13.9 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
1061 mg
Totale koolhydraten
37.5 g
Voedingsvezels
4.8 g
Totale suikers
-
Eiwit
15.3 g
1 serving
porties15 minutes
totale tijd