M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porties45 minutes
totale tijdIngrediënten
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Instructies
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Voedingswaarde
Portiegrootte
-
Calorieën
402 kcal
Totale vet
25 g
Verzadigd vet
17 g
Onverzadigd vet
-
Transvet
-
Cholesterol
117 mg
Natrium
385 mg
Totale koolhydraten
14 g
Voedingsvezels
1 g
Totale suikers
1 g
Eiwit
30 g
4 servings
porties45 minutes
totale tijd