Umami
Umami
  • Recipes
  • Groceries
  • Meals
  • Links
  • Home

    Chrome Extension

    Online Recipes

    Healthy Chicken Pad Thai (Noodle-free!)

    4 servings

    porties

    20 minutes

    actieve tijd

    45 minutes

    totale tijd
    Begin met koken

    Ingrediënten

    2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee)

    3 eggs, whisked

    1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs or ground chicken)

    1 (12 oz) bag broccoli slaw

    1 ½ cup shredded red cabbage (may substitute green cabbage)

    1 ½ cup shredded carrots

    1 red bell pepper, seeded and sliced

    1 small yellow onion (1 ½ cups, sliced)

    6-8 green onion, thinly sliced white/light green parts divide with dark green parts

    4-5 garlic cloves, minced

    2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger*)

    Sea salt & black pepper to taste

    ¼ cup almond butter (drizzly almond butter works best – like the Trade Joe’s one or Target brand)

    ¼ cup coconut aminos

    3 Tbsp. lime juice

    1/2 tsp. crushed red pepper

    2 Tbsp. rice vinegar

    1 Tbsp. toasted sesame oil

    Chopped cilantro

    Dry roasted cashews

    Sliced green onion

    Lime wedges

    Sesame seeds

    Instructies

    Place a large skillet (at least a 12-inch skillet) over medium heat. Add 1 teaspoon of the cooking fat (if the skillet is not non-stick, you may need more fat). Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside.

    To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 minutes. Next add the remaining skillet ingredients, except for the dark green parts of green onion. The skillet will be very full until it cooks down. Continue to cook for 8-12 minutes carefully stirring occasionally.

    Meanwhile, combine the sauce ingredients and whisk until well combined and smooth.

    Once the veggies are tender and cooked down and chicken is cooked through. Add the eggs back to the skillet, the dark green parts of green onion, and the sauce. Stir to combine and allow to cook for another 1-2 minutes or until heated through.

    Serve hot topped with cilantro, cashews, sesame seeds, and/or green onion plus a squeeze of fresh lime juice.

    Voedingswaarde

    Portiegrootte

    1/5 of recipe (made with

    Calorieën

    345

    Totale vet

    16 g

    Verzadigd vet

    3 g

    Onverzadigd vet

    -

    Transvet

    -

    Cholesterol

    -

    Natrium

    350 mg

    Totale koolhydraten

    28 g

    Voedingsvezels

    6 g

    Totale suikers

    10 g

    Eiwit

    30 g

    4 servings

    porties

    20 minutes

    actieve tijd

    45 minutes

    totale tijd
    Begin met koken

    Klaar om te beginnen met koken?

    Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.

    Download Umami on the App StoreGet Umami on Google Play
    © Strange Quark • Voorwaarden • Privacy • FAQ

    • Make primary photo
    • Delete photo

    Ingrediënten

    2 tsp. cooking fat of choice (olive oil, avocado oil, coconut oil, butter or ghee)

    3 eggs, whisked

    1 – 1 1/4 lb. chicken breast, cubed into 1 inch pieces (may substitute chicken thighs or ground chicken)

    1 (12 oz) bag broccoli slaw

    1 ½ cup shredded red cabbage (may substitute green cabbage)

    1 ½ cup shredded carrots

    1 red bell pepper, seeded and sliced

    1 small yellow onion (1 ½ cups, sliced)

    6-8 green onion, thinly sliced white/light green parts divide with dark green parts

    4-5 garlic cloves, minced

    2 tsp. fresh ginger (may substitute 1/2 tsp. ground ginger*)

    Sea salt & black pepper to taste

    ¼ cup almond butter (drizzly almond butter works best – like the Trade Joe’s one or Target brand)

    ¼ cup coconut aminos

    3 Tbsp. lime juice

    1/2 tsp. crushed red pepper

    2 Tbsp. rice vinegar

    1 Tbsp. toasted sesame oil

    Chopped cilantro

    Dry roasted cashews

    Sliced green onion

    Lime wedges

    Sesame seeds

    Instructies

    1

    Place a large skillet (at least a 12-inch skillet) over medium heat. Add 1 teaspoon of the cooking fat (if the skillet is not non-stick, you may need more fat). Once hot, add the whisked eggs and scramble. Remove from the skillet and set aside.

    2

    To the skillet, add the additional 1 teaspoon of cooking fat as well as the cubed chicken. Sauté for about 2 minutes. Next add the remaining skillet ingredients, except for the dark green parts of green onion. The skillet will be very full until it cooks down. Continue to cook for 8-12 minutes carefully stirring occasionally.

    3

    Meanwhile, combine the sauce ingredients and whisk until well combined and smooth.

    4

    Once the veggies are tender and cooked down and chicken is cooked through. Add the eggs back to the skillet, the dark green parts of green onion, and the sauce. Stir to combine and allow to cook for another 1-2 minutes or until heated through.

    5

    Serve hot topped with cilantro, cashews, sesame seeds, and/or green onion plus a squeeze of fresh lime juice.