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    Thakore Family Recipes

    Za’atar Protein Bagels

    4 servings

    porties

    10 minutes

    actieve tijd

    10 minutes

    totale tijd
    Begin met koken

    Ingrediënten

    2 cups All Purpose Flour

    1 ¼ cups Plain Greek Yogurt

    2 Tbsp Honey

    2 tsp Grain-Free Baking Powder - Otto's Naturals

    ½ tsp Sea Salt

    1 whole Egg

    ¼ cup Za'atar

    1 Tbsp Baking Soda

    1 Tbsp Honey

    Instructies

    Preheat oven to 375F.

    In a bowl, mix flour, yogurt, honey, baking powder, and salt.

    Once dough comes together, cut into four pieces and roll them into smooth balls (if dough is too sticky, add a little bit of flour to it as needed).

    Flatten and make a hole in the center using your fingers.

    Boil water in a pot and add baking soda and honey or maple syrup to the water to sweeten a bit. Transfer bagels to the boiling water and allow them to cook for 30 seconds on each side. Transfer bagels to a parchment lined baking sheet.

    Brush bagels with an egg wash or with some avocado oil.

    Bake the bagels for 23-24 minutes.

    Once bagels have finished baking, remove them from the oven and allow them to cool completely. Once cooled, slice your bagels, toast them if desired, and enjoy alone or with toppings of choice!

    Voedingswaarde

    Portiegrootte

    -

    Calorieën

    393

    Totale vet

    3 g

    Verzadigd vet

    -

    Onverzadigd vet

    -

    Transvet

    -

    Cholesterol

    10 g

    Natrium

    1496 mg

    Totale koolhydraten

    68 g

    Voedingsvezels

    2 g

    Totale suikers

    -

    Eiwit

    15 g

    4 servings

    porties

    10 minutes

    actieve tijd

    10 minutes

    totale tijd
    Begin met koken

    Klaar om te beginnen met koken?

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    Ingrediënten

    2 cups All Purpose Flour

    1 ¼ cups Plain Greek Yogurt

    2 Tbsp Honey

    2 tsp Grain-Free Baking Powder - Otto's Naturals

    ½ tsp Sea Salt

    1 whole Egg

    ¼ cup Za'atar

    1 Tbsp Baking Soda

    1 Tbsp Honey

    Instructies

    1

    Preheat oven to 375F.

    2

    In a bowl, mix flour, yogurt, honey, baking powder, and salt.

    3

    Once dough comes together, cut into four pieces and roll them into smooth balls (if dough is too sticky, add a little bit of flour to it as needed).

    4

    Flatten and make a hole in the center using your fingers.

    5

    Boil water in a pot and add baking soda and honey or maple syrup to the water to sweeten a bit. Transfer bagels to the boiling water and allow them to cook for 30 seconds on each side. Transfer bagels to a parchment lined baking sheet.

    6

    Brush bagels with an egg wash or with some avocado oil.

    7

    Bake the bagels for 23-24 minutes.

    8

    Once bagels have finished baking, remove them from the oven and allow them to cool completely. Once cooled, slice your bagels, toast them if desired, and enjoy alone or with toppings of choice!