M’s Favourite Dinners
Crispy Baked Smashed Carrots
2 servings
porties5 minutes
actieve tijd50 minutes
totale tijdIngrediënten
6 small or 3 large/medium carrots - cut into ¾ inch long pieces
2 tbsp oil
1 teaspoon salt (adjust to your preference)
pepper to taste
pinch red pepper flakes
1 tsp garlic powder
Instructies
Add carrots to boiling water. Boil for 15-18 minutes until softened.
Preheat oven to 425 degrees.
Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Voedingswaarde
Portiegrootte
2 g
Calorieën
204 kcal
Totale vet
14 g
Verzadigd vet
1 g
Onverzadigd vet
13 g
Transvet
0.1 g
Cholesterol
-
Natrium
1290 mg
Totale koolhydraten
19 g
Voedingsvezels
5 g
Totale suikers
9 g
Eiwit
2 g
2 servings
porties5 minutes
actieve tijd50 minutes
totale tijd