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    Oven-Baked Zucchini Carrot Tots

    👧🏽
    ​

    15 servings

    porties

    10 minutes

    actieve tijd

    25 minutes

    totale tijd
    Begin met koken

    Ingrediënten

    1 cup grated zucchini, packed (about 1 large zucchini)

    ½ cup grated carrots, packed (about 1 medium carrot)

    ⅓ cup panko breadcrumbs

    1 egg

    ½ cup shredded cheese

    ¼ tsp onion powder

    ¼ tsp garlic powder

    ¼ tsp salt (optional)

    Instructies

    Preheat the oven to 400 degrees F (204 degrees C).

    Grate the zucchini and carrots using a cheese grater. I used the smallest-sized holes on my box grater to get the mixture to be as smooth as possible, but if you prefer larger chunks in the tots, use a larger-sized hole on the grater. You will want to have about 1 cup of packed grated zucchini and ½ cup of packed grated carrots.

    Use your hands or a towel to squeeze out as much moisture from the zucchini and carrots as possible. Once you remove the moisture, you should end up with about 1 cup of the packed mixed veggie mixture.

    Add the zucchini and carrots to a bowl along with the other ingredients. Mix well until combined.

    Scoop out heaping tablespoon-sized portions and shape them into small tots. Place the tots on a parchment paper-lined pan.

    Bake the tots for about 15 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.

    Voedingswaarde

    Portiegrootte

    -

    Calorieën

    25.37 kcal

    Totale vet

    1.25 g

    Verzadigd vet

    0.61 g

    Onverzadigd vet

    0.5 g

    Transvet

    0.01 g

    Cholesterol

    13.86 mg

    Natrium

    80.35 mg

    Totale koolhydraten

    2.03 g

    Voedingsvezels

    0.35 g

    Totale suikers

    0.73 g

    Eiwit

    1.62 g

    BeoordelingGemiddelde: 5.0

    15 servings

    porties

    10 minutes

    actieve tijd

    25 minutes

    totale tijd
    Begin met koken

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    Ingrediënten

    1 cup grated zucchini, packed (about 1 large zucchini)

    ½ cup grated carrots, packed (about 1 medium carrot)

    ⅓ cup panko breadcrumbs

    1 egg

    ½ cup shredded cheese

    ¼ tsp onion powder

    ¼ tsp garlic powder

    ¼ tsp salt (optional)

    Instructies

    1

    Preheat the oven to 400 degrees F (204 degrees C).

    2

    Grate the zucchini and carrots using a cheese grater. I used the smallest-sized holes on my box grater to get the mixture to be as smooth as possible, but if you prefer larger chunks in the tots, use a larger-sized hole on the grater. You will want to have about 1 cup of packed grated zucchini and ½ cup of packed grated carrots.

    3

    Use your hands or a towel to squeeze out as much moisture from the zucchini and carrots as possible. Once you remove the moisture, you should end up with about 1 cup of the packed mixed veggie mixture.

    4

    Add the zucchini and carrots to a bowl along with the other ingredients. Mix well until combined.

    5

    Scoop out heaping tablespoon-sized portions and shape them into small tots. Place the tots on a parchment paper-lined pan.

    6

    Bake the tots for about 15 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even browning.