Recipes
Detox Green Pineapple Smoothie
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instructies
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Voedingswaarde
Portiegrootte
-
Calorieën
128 kcal
Totale vet
0.3 g
Verzadigd vet
0.2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
95 mg
Totale koolhydraten
31.4 g
Voedingsvezels
5.1 g
Totale suikers
16.4 g
Eiwit
3.4 g
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijd