Umami
Umami

Omnivore's Oven

Avocado Tuna Salad

6 servings

porties

15 minutes

totale tijd

Ingrediënten

3 tablespoons extra-virgin olive oil

2 tablespoons lemon juice

¼ teaspoon salt

2 medium avocados, chopped (about 2 1/2 cups)

2 (5 ounce) cans solid white tuna in oil, drained and flaked

4 cups romaine hearts

1 cup chopped English cucumber

⅓ cup crumbled feta cheese

¼ cup toasted sliced almonds

¼ cup chopped pitted Kalamata olives

3 tablespoons chopped fresh flat-leaf parsley

Instructies

Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.

Voedingswaarde

Portiegrootte

-

Calorieën

338 kcal

Totale vet

27 g

Verzadigd vet

4 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

22 mg

Natrium

478 mg

Totale koolhydraten

10 g

Voedingsvezels

6 g

Totale suikers

2 g

Eiwit

17 g

6 servings

porties

15 minutes

totale tijd
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