Snacks
Whipped Cottage Cheese Bowls
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 16-ounce container low-fat cottage cheese (I love Good Culture)
½ teaspoon vanilla bean paste (or vanilla extract)
3 tablespoons monk fruit sweetener (such as Lakanto, or sugar, honey or maple syrup)
1 cup strawberries (sliced and divided)
1 cup blueberries (or raspberries, blackberries, or a mix of each)
3 tablespoons slivered almonds (for topping)
Instructies
Add cottage cheese, vanilla, and sweetener into a blender.
Blend on medium high until smooth, roughly 30 seconds. You may need to scrape down the sides.
Pour into 2 bowls and top with fresh berries and slivered almonds.
Voedingswaarde
Portiegrootte
1 bowl
Calorieën
328 kcal
Totale vet
10 g
Verzadigd vet
3.5 g
Onverzadigd vet
-
Transvet
-
Cholesterol
30 mg
Natrium
697 mg
Totale koolhydraten
45.5 g
Voedingsvezels
7 g
Totale suikers
13 g
Eiwit
32.5 g
2 servings
porties10 minutes
actieve tijd10 minutes
totale tijd