Umami
Umami

Scanned Recipes

Boursin Smothered Chicken with honey Dijon cauliflower

2 servings

porties

30 minutes

totale tijd

Ingrediënten

12 oz. Boneless Skinless Chicken Breasts

12 oz. Cauliflower Florets

Info 2 oz. Garlic and Herb Cheese Spread

Info 1½ fl. oz. Honey Dijon Mustard Dressing

Info 1 oz. Cream Cheese

6 Chive Sprigs

1 tsp. Garlic and Parsley Seasoning

Instructies

Prepare the Ingredients

Break cauliflower into bite-sized pieces using hands.

Mince chives.

Pat chicken dry and season both sides with 1/4 tsp. salt and garlic and parsley seasoning.

Cook the Chicken

Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

Add chicken to hot pan. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.

Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.

While chicken cooks, continue recipe.

Cook the Cauliflower

Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

Add cauliflower, 1/4 tsp. salt, and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.

Once simmering, cover and cook until water is mostly evaporated and cauliflower is tender, 3-5 minutes.

Uncover and stir often until slightly browned, 2-4 minutes.

Remove from burner.

Make Sauce and Finish Dish

Return pan used to cook chicken to medium heat.

Add cream cheese, cheese spread, 1/4 cup water, a pinch of salt and pepper, and half the chives (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.

Once simmering, remove from burner.

Plate dish as pictured on front of card, topping chicken with sauce and topping cauliflower with dressing (to taste). Garnish dish with remaining chives. Bon appétit!

Voedingswaarde

Portiegrootte

-

Calorieën

590

Totale vet

39g

Verzadigd vet

-

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

1600mg

Totale koolhydraten

18g

Voedingsvezels

-

Totale suikers

-

Eiwit

42g

2 servings

porties

30 minutes

totale tijd
Begin met koken

Klaar om te beginnen met koken?

Verzamel, pas aan en deel recepten met Umami. Voor iOS en Android.