Easy Sloppy Joes

• porties: 6 servings
• actieve tijd: 5 minutes
• totale tijd: 15 minutes

Ingrediënten

1 tablespoon olive oil

1 small onion (grated)

1 carrot (grated)

1 pound ground beef (or ground turkey or chicken)

2 tablespoons ketchup

2 tablespoons tomato paste

½ teaspoon oregano

¼ teaspoon salt

Buns, pickles, as desired

Instructies

Add the olive oil to a wide skillet over medium heat. When warm, add the onion and carrot. (I like to grate them so they blend into the mixture more.) Cook for 2 minutes to soften.

Add the beef and break up with a spoon. Add the ketchup, tomato paste, oregano, and salt and stir. Cook for 8-10 minutes until the beef is completely browned.

(If you want the mixture to be saucier, add ¼ cup water or beef broth and/or additional ketchup.)

Serve warm on buns, or side-by-side cut up buns or bread on a plate.

Voedingswaarde

• Calorieën: 172 kcal
• Totale vet: 10 g
• Verzadigd vet: 3 g
• Onverzadigd vet: 6 g
• Transvet: 0.5 g
• Cholesterol: 49 mg
• Natrium: 242 mg
• Totale koolhydraten: 5 g
• Voedingsvezels: 1 g
• Totale suikers: 3 g
• Eiwit: 16 g