Johanneck Family Recipes
No Bake Energy Bites
20 servings
porties10 minutes
actieve tijd20 minutes
totale tijdIngrediënten
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Instructies
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Voedingswaarde
Portiegrootte
-
Calorieën
130 kcal
Totale vet
7 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
42 mg
Totale koolhydraten
14 g
Voedingsvezels
2 g
Totale suikers
9 g
Eiwit
3 g
20 servings
porties10 minutes
actieve tijd20 minutes
totale tijd