Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porties3 minutes
actieve tijd8 minutes
totale tijdIngrediënten
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Instructies
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Voedingswaarde
Portiegrootte
1 bowl
Calorieën
270
Totale vet
2.1 g
Verzadigd vet
0.6 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
0 mg
Natrium
97.7 mg
Totale koolhydraten
54.4 g
Voedingsvezels
8.2 g
Totale suikers
16.5 g
Eiwit
6.6 g
1 serving
porties3 minutes
actieve tijd8 minutes
totale tijd