Thakore Family Recipes
Holiday Detox Green Apple Smoothie
1 serving
porties5 minutes
actieve tijd7 minutes
totale tijdIngrediënten
1 banana (or half is plenty if you’re watching sugar)
1-2 cups kale, stems removed
1 cup apple cider (no sugar added – just the real stuff)
1 cup water or ice
optional extras: flaxmeal, nuts (I used pecans), nut butter
dash of cinnamon
pomegranate seeds for topping
Instructies
Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.
Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
233
Totale vet
0.5 g
Verzadigd vet
0.1 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
0 mg
Natrium
31.7 mg
Totale koolhydraten
56.4 g
Voedingsvezels
3.6 g
Totale suikers
40.8 g
Eiwit
2 g
1 serving
porties5 minutes
actieve tijd7 minutes
totale tijd