Thakore Family Recipes

Holiday Detox Green Apple Smoothie

Name: Holiday Detox Green Apple Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1 banana (or half is plenty if you’re watching sugar); 1-2 cups kale, stems removed; 1 cup apple cider (no sugar added – just the real stuff); 1 cup water or ice; optional extras: flaxmeal, nuts (I used pecans), nut butter; dash of cinnamon; pomegranate seeds for topping

1 serving

porties

5 minutes

actieve tijd

7 minutes

totale tijd

Begin met koken

Ingrediënten

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Instructies

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Voedingswaarde

Portiegrootte

Calorieën

233

Totale vet

0.5 g

Verzadigd vet

0.1 g

Onverzadigd vet

Transvet

0 g

Cholesterol

0 mg

Natrium

31.7 mg

Totale koolhydraten

56.4 g

Voedingsvezels

3.6 g

Totale suikers

40.8 g

Eiwit

2 g