Umami
Umami

Scanned Recipes

Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan

2 servings

porties

30 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

1 unit Zucchini

1 tablespoon Italian Seasoning

9 ounce Italian Chicken Sausage Mix

6 ounce Spaghetti

13 ¾ ounce Crushed Tomatoes

1 unit Chicken Stock Concentrate

2 tablespoon Sour Cream

¼ cup Parmesan Cheese

1 tablespoon Olive Oil

1 teaspoon Sugar

1 tablespoon Butter

Salt

Pepper

Instructies

• Heat broiler to high. Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons.

• Toss zucchini on a baking sheet with a large drizzle of olive oil and season with half the Italian Seasoning (you’ll use the rest in the next step), salt, and pepper. • Broil until browned and softened, 5-7 minutes. TIP: Watch carefully to avoid burning.

• Meanwhile, heat a drizzle of olive oil in a large pan over medium-high heat. Add sausage* and remaining Italian Seasoning. Cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve ½ cup pasta cooking water, then drain and set aside.

• While pasta cooks, stir crushed tomatoes, stock concentrate, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage. Season generously with salt (we used ½ tsp; ¾ tsp for 4) and pepper. Bring to a simmer and cook until reduced, 5-7 minutes.

• Stir sour cream and 1 TBSP butter (2 TBSP for 4 servings) into pan with sauce until melted and combined. Add drained spaghetti and zucchini; toss to coat. (TIP: If your pan isn’t large enough, carefully pour everything back into empty pasta pot.) If needed, stir in reserved pasta cooking water 1 TBSP at a time until pasta is thoroughly coated in sauce. Taste and season with salt and pepper. • Divide pasta between bowls. Sprinkle with Parmesan and serve.

Voedingswaarde

Portiegrootte

-

Calorieën

850 kcal

Totale vet

34 g

Verzadigd vet

13 g

Onverzadigd vet

-

Transvet

-

Cholesterol

150 mg

Natrium

2210 mg

Totale koolhydraten

96 g

Voedingsvezels

7 g

Totale suikers

18 g

Eiwit

43 g

2 servings

porties

30 minutes

actieve tijd

35 minutes

totale tijd
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