Jenny & Buck’s Recipes
Veggie Stir Fry
6 servings
porties10 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 tablespoon olive oil
1 red bell pepper, (sliced)
1 yellow bell pepper, (sliced)
1 cup sugar snap peas
1 cup carrots, (sliced)
1 cup mushrooms, (sliced)
2 cups broccoli
1 cup baby corn
1/2 cup water chestnuts
¼ cup soy sauce
3 garlic cloves, minced
3 tablespoons brown sugar
1 teaspoon sesame oil
1/2 cup chicken broth
1 tablespoon cornstarch
chopped green onions and sesame seeds for garnish (optional)
Instructies
Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Voedingswaarde
Portiegrootte
-
Calorieën
152 kcal
Totale vet
4 g
Verzadigd vet
1 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
643 mg
Totale koolhydraten
27 g
Voedingsvezels
4 g
Totale suikers
12 g
Eiwit
5 g
6 servings
porties10 minutes
actieve tijd15 minutes
totale tijd