Umami
Umami

Omnivore's Oven

Easy Overnight Oats

2 servings

porties

8 hours

totale tijd

Ingrediënten

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Instructies

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Voedingswaarde

Portiegrootte

-

Calorieën

332

Totale vet

10 g

Verzadigd vet

3 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

10 mg

Natrium

157 mg

Totale koolhydraten

42 g

Voedingsvezels

6 g

Totale suikers

16 g

Eiwit

16 g

2 servings

porties

8 hours

totale tijd
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