Omnivore's Oven
Easy Overnight Oats
2 servings
porties8 hours
totale tijdIngrediënten
1 c. old-fashioned oats
2 tsp. chia seeds
1/4 tsp. ground cinnamon
Pinch of kosher salt
1 c. dairy or non-dairy milk
1/2 c. plain Greek yogurt
1 tbsp. honey
Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)
Instructies
In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.
When ready to serve, stir oats and top with desired toppings.
Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.
Voedingswaarde
Portiegrootte
-
Calorieën
332
Totale vet
10 g
Verzadigd vet
3 g
Onverzadigd vet
-
Transvet
0 g
Cholesterol
10 mg
Natrium
157 mg
Totale koolhydraten
42 g
Voedingsvezels
6 g
Totale suikers
16 g
Eiwit
16 g
2 servings
porties8 hours
totale tijd