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Wraps

Buffalo Broccoli and Chickpea Pitas with Tahini Caesar

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

4 to 5 cups broccoli florets

1 15-oz. can chickpeas, rinsed and drained well*

2 Tbsp. extra-virgin olive oil

1 tsp. each kosher salt and freshly ground black pepper (divided)

3 Tbsp. buffalo sauce

3 Tbsp. tahini

1 Tbsp. fresh lemon juice

3/4 tsp. garlic powder

1 tsp. finely chopped capers

1 tsp. Dijon mustard

4 naans or pitas (warmed)

Optional toppers: sliced red onion (avocado, finely chopped romaine lettuce, fresh cilantro)

Instructies

Preheat oven to 425°F.

Spread broccoli florets and chickpeas on a large rimmed baking sheet. Toss with oil, and 1/2 tsp. each of the salt and black pepper. Bake for 22 to 25 minutes, tossing once halfway through. Toss with buffalo sauce.

While broccoli and chickpeas roast, prepare dressing by combining tahini, lemon juice, garlic powder, capers, mustard, and remaining 1/2 tsp. salt and black pepper in a bowl. Gradually whisk in 2 to 3 Tbsp. water to achieve desired consistency.

To prepare pitas, spread ~1 Tbsp. tahini Caesar dressing evenly on all 4 naans or pitas. Top evenly with buffalo broccoli and chickpeas. Add additional toppings of choice. Drizzle remaining tahini Caesar dressing overtop.

Voedingswaarde

Portiegrootte

1 g

Calorieën

489 kcal

Totale vet

17 g

Verzadigd vet

2 g

Onverzadigd vet

-

Transvet

-

Cholesterol

-

Natrium

720 mg

Totale koolhydraten

69 g

Voedingsvezels

11 g

Totale suikers

4 g

Eiwit

15 g

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd
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