Jenny & Buck’s Recipes

How To Make Marry Me Chickpeas

Name: How To Make Marry Me Chickpeas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 Tbsp unsalted butter (28 g); 4 cloves garlic (minced); ½ tsp each salt, oregano, crushed red pepper flakes; ¼ tsp ground black pepper; ½ cup sun-dried tomatoes (roughly chopped); 1 cup vegetable broth (236 mL); 2 15-oz cans chickpeas (drained, 425 g cans); 1 cup heavy cream (can sub half-and-half); ½ cup grated parmesan; 2 Tbsp chopped fresh basil

4 servings

porcje

5 minutes

czas aktywny

15 minutes

całkowity czas

Zacznij Gotować

Składniki

2 Tbsp unsalted butter (28 g)

4 cloves garlic (minced)

½ tsp each salt, oregano, crushed red pepper flakes

¼ tsp ground black pepper

½ cup sun-dried tomatoes (roughly chopped)

1 cup vegetable broth (236 mL)

2 15-oz cans chickpeas (drained, 425 g cans)

1 cup heavy cream (can sub half-and-half)

½ cup grated parmesan

2 Tbsp chopped fresh basil

Wskazówki

Flavor base

Flavor Base: Heat 2 Tbsp unsalted butter, 4 cloves garlic, ½ tsp each salt, oregano, crushed red pepper flakes, and ¼ tsp ground black pepper in a large saute pan or pot over medium heat. Cook for about 2 minutes, until garlic is fragrant.

Add fillings

Fillings: Stir in ½ cup sun-dried tomatoes, 1 cup vegetable broth, and 2 15-oz cans chickpeas. Continue cooking on medium, uncovered, for 5 minutes.

Serve

Finish: Remove from heat. Stir in 1 cup heavy cream ½ cup grated parmesan, and 2 Tbsp chopped fresh basil. Serve warm with crusty bread.

Wartości Odżywcze

Wielkość Porcji

Kalorie

432 kcal

Tłuszcz Całkowity

22.3 g

Tłuszcz Nasycony

12.9 g

Tłuszcz Nienasycony

Tłuszcz Trans

Cholesterol

66 mg

Sód

1204 mg

Węglowodany Całkowite

44.2 g

Błonnik Pokarmowy

8.3 g

Cukry Całkowite

0.8 g

Białko

15.7 g