Apple Puree/Applesauce & Real Apple Juice (No Added Sugar)

• porcje: 1 serving
• czas aktywny: 5 minutes
• całkowity czas: 5 minutes

Składniki

1 apple (Use Gala, Braeburn, Rome or Macs)

water

Wskazówki

Peel, core and cut apple into slices/chunks.

Place slices or chunks into a pan with just enough water to slightly cover apples.

Boil/steam until tender.

be sure to check on the water level and stir.

Drain juice.

Mash apples with a potato masher to achieve a smooth applesauce consistency.

Place into your choice of appliance for pureeing and begin pureeing.

Add the reserved water as necessary to achieve a smooth, thin puree.

Add cereal (if desired) to thicken the applesauce.

The remaining juice is your pure apple juice.

Wartości Odżywcze

• Kalorie: 71.8
• Tłuszcz Całkowity: 0.2
• Tłuszcz Nasycony: 0
• Cholesterol: 0
• Sód: 1.4
• Węglowodany Całkowite: 19.1
• Błonnik Pokarmowy: 3.3
• Cukry Całkowite: 14.3
• Białko: 0.4