Vegan Ground Beef

• porcje: 8 servings
• czas aktywny: 10 minutes
• całkowity czas: 20 minutes

Składniki

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

Wskazówki

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

Wartości Odżywcze

• Kalorie: 48 kcal
• Tłuszcz Całkowity: 1 g
• Tłuszcz Nasycony: 1 g
• Sód: 297 mg
• Węglowodany Całkowite: 6 g
• Błonnik Pokarmowy: 2 g
• Cukry Całkowite: 2 g
• Białko: 6 g