Thakore Family Recipes

Crispy Black Bean Tacos

Name: Crispy Black Bean Tacos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 Tbsp olive oil; ⅓ cup red onions, chopped (white or yellow onion will work well.); 4 garlic cloves, minced; 2 14 oz cans black beans; 2 Tbsp tomato paste; 1 cup tomatoes, chopped; ½ tsp dried oregano; ½ tsp salt; 1 tsp ground cumin; 1 tsp smoked paprika; 1 ½ tsp chili powder; 1 ½ chipotle peppers in adobo; 1 ½ Tbsp liquid smoke (optional, This adds a nice smoky flavor to the beans.); ½ cup cheese, shredded (any cheese of choice); 10-12 corn tortillas (flour or corn will work great. Use small taco sized tortillas.); 4 Tbsp sour cream; sliced avocado; 4 Tbsp cilantro, chopped; 1 jalapeño, sliced; 1 lime, sliced

4 servings

porcje

10 minutes

czas aktywny

30 minutes

całkowity czas

Zacznij Gotować

Składniki

1 Tbsp olive oil

⅓ cup red onions, chopped (white or yellow onion will work well.)

4 garlic cloves, minced

2 14 oz cans black beans

2 Tbsp tomato paste

1 cup tomatoes, chopped

½ tsp dried oregano

½ tsp salt

1 tsp ground cumin

1 tsp smoked paprika

1 ½ tsp chili powder

1 ½ chipotle peppers in adobo

1 ½ Tbsp liquid smoke (optional, This adds a nice smoky flavor to the beans.)

½ cup cheese, shredded (any cheese of choice)

10-12 corn tortillas (flour or corn will work great. Use small taco sized tortillas.)

4 Tbsp sour cream

sliced avocado

4 Tbsp cilantro, chopped

1 jalapeño, sliced

1 lime, sliced

Wskazówki

Gather the ingredients, chop the tomatoes, garlic, and onions. Heat a large skillet on medium heat. Add oil and chopped onions to the skillet. Preheat the oven to 375º.

Sauté the onions for about 3 minutes. Next, add all the black bean mix ingredients: tomato paste, chipotle adobo, black beans, tomatoes, garlic, seasoning, liquid smoke.

Let the mixture cook down a bit and cook together. It should look similar to refried beans a bit. Squeeze the fresh lime in it. Save the rest of the lime for serving.

Wrap about 12-14 tortillas in a damp paper towel, microwave them for 30 seconds. Working quickly, spritz the tortillas with oil spray, add about 1/4 cup or less of bean mixture to the tortilla, generously add shredded cheese and seal/press closed. Continue the process until the cooking sheet is full.

Place in the oven for about 10-14 minutes or until the cheese is melted and crisped on the edges of the tacos and the tacos are lightly browned.

Let them cool a bit, add sour cream, sliced jalapeños, avocado, cilantro and any other topping of choice! Enjoy.

Wartości Odżywcze

Wielkość Porcji

2 tacos

Kalorie

292 kcal

Tłuszcz Całkowity

13 g

Tłuszcz Nasycony

5 g

Tłuszcz Nienasycony

7 g

Tłuszcz Trans

Cholesterol

21 mg

Sód

592 mg

Węglowodany Całkowite

37 g

Błonnik Pokarmowy

6 g

Cukry Całkowite

4 g

Białko

9 g